Pre-pregnancy

Centering Pregnancy 30min

Centering Pregnancy is a new form of support for pregnant moms and dads using a support group format. Join Registered Nurse Rebecca Alley (Rochester regional health) as she and two moms, Brittany Brady and Alexis Buchholz who have experienced this new support, discuss this new model of support.

Prepare for Conception and Pregnancy

Preparing for Pregnancy – join Dr. Joe Bliss (MD. PhD. Neonatology Fellow at the GCHS) and his 4-week old son, Daniel. Focus is on the months before pregnancy through eight weeks after. Topics include: helping yourself to conceive, baby’s early nervous system, brain development in pregnancy, avoidance of Spinal Bifida, over the counter remedies. See pictures at 4 weeks, 7 weeks and 8 weeks after conception. Time 27 minutes

Prenatalclasses – What to Expect

Join Nancy Miltsch, a registered nurse and Certified Child Birth Educator for Via Health in Rochester, New York as she discusses what to expect in Pre-Natal Classes. Time 30 minutes.

Nutrition Tips for Pre-pregnancy

Pre-pregnancy – Nutrition – If you’re thinking about having a baby, you’ll want to hear these tips on nutrition that can help. Join host Katherine Ippolito as she interviews Karen Gesell, both Registered Dieticians with the Genesee Dietetic Association. In this easy-to-follow question and answer format they explore a number of topics including; “What are some things I should be concerned with if I’m trying to become pregnant?” – How does healthy eating fit into a healthy lifestyle for anyone considering having a baby?” and “What vitamins should I be taking?” (13 minutes) Special thanks to Bob Muir for post-production.